RECALIBRATE

  • I approach problem-solving and overcoming challenges from a unique perspective. My strategic lens, honed through my Special Operations background, is designed to help you make more informed and effective decisions at a strategic level.

  • In today's fast-paced world, managing stress is crucial for maintaining overall well-being. By focusing on effective stress management techniques, I help you prevent burnout and achieve a harmonious balance between your professional and personal life. Together, we will identify stressors, develop coping strategies, and implement practices that enhance your resilience and productivity, ensuring you can thrive both at work and at home.

  • I approach growth by analyzing the current state and envisioning the future state. The journey from where you are now to where you want to be often involves encountering failures. I will help you identify these setbacks and transform them into opportunities for growth. By understanding and leveraging these experiences, we can create a clear and actionable path to achieve your long-term goals.

  • Achieving goals requires a strong sense of personal accountability. I will work with you to strategically create clear, actionable goals and develop a system to hold yourself accountable. Through regular check-ins and progress assessments, I will provide the support and guidance needed to ensure you stay on track and accomplish your objectives. Together, we will turn your aspirations into measurable achievements.

  • I will provide you with comprehensive strategies to effectively manage, prioritize, and mitigate challenges. By leveraging my experience and proven techniques, we will develop a personalized plan that addresses your specific needs and goals. This approach will enable you to navigate obstacles with confidence, ensuring you stay focused and productive in both your personal and professional endeavors.

REWIRE

    • Community: Discover how engaging with specific communities can enhance mental health and support recovery.

    • Emotional Intelligence: Strategies to boost your emotional intelligence through personal growth, mindfulness practices, and overcoming adversity.

    • Education: Understanding the brain-body connection and how to elevate your thoughts, beliefs, and actions for better overall well-being.

    • Physical Intelligence: Recognizing the crucial connection between physical fitness and mental health and how one strengthens the other.

    • Biological: How to recognize the physical and genetic factors that influence mental health.

    • Psychological: The emotional and cognitive processes that shape thoughts, feelings, and behavior.

    • Social: The impact of relationships, environment, and cultural context.

    • Spiritual: The role of meaning, purpose, and connection to something greater than oneself.

COMMITMENT

I pledge to provide you with the utmost confidentiality and dedicated support. Our collaboration will include:

  • 100% Confidentiality: Your privacy is my top priority.

  • Weekly One-on-One Video Calls: Regular sessions to ensure continuous progress and support.

  • Direct Access: My personal phone number will be available to you for immediate assistance.

  • Flexible Scheduling: I will accommodate your schedule, whether early in the morning or late at night.